Healthy Skin on the Menu Part 2

Berries

Skin's Best Friend introduce

Brightly colored berries contain antioxidants, which help neutralize free radicals that can damage the DNA of healthy skin cells. Blackberries, blueberries, and strawberries have some of the highest antioxidant levels of any food — and new research has found a link between the antioxidants in these berries and decreased incidence of UV damage.

This delicious parfait offers an easy way to load up on antioxidants, as well as the omega-3s in flaxseed and walnuts, another important skin nutrient.

Layering Skin Care : Night Time

Some tips for the night, ladies ^^

Skin's Best Friend introduce

Skin-Shmallow 

Make your skin like a Marshmallow!

Healthy Skin on the Menu Part 1

Skin's Best Friend introduce

Glowing, healthy skin requires a two-step approach. You need to use cleanser, moisturizer, and treatments that address your skin's needs from the outside. But you must also nourish it from the inside, eating plenty of foods with nutrients that keep your complexion calm and provide support on the cellular level.

4 Ways to Reduce Acne Scars

Skin's Best Friend introduce

How many times have you allowed your acne to affect social aspects of your life? Maybe you cancelled a date or called in sick to school or work to avoid the embarrassing looks or comments that may develop. The only thing worse than a sudden and rapid breakout is the scars that these breakouts can leave behind. Try these tips to reduce scarring: