Healthy Skin on the Menu Part 4

Skin's Best Friend introduce

Salmon

These meaty fish contain high levels of omega-3 fats which are known for their ability to fight inflammation — a damaging process that causes acne, premature aging, and irritation. Plus, researchers have found that oily fish like salmon can help reduce psoriasis symptoms and reduce the risk of nonmelanoma skin cancer.

Healthy Skin on the Menu Part 3

Ground Turkey

Skin's Best Friend introduce

Lean protein, such as ground turkey provides skin with the building blocks for collagen and elastin, the fibers that help skin look firm and wrinkle free. Research also shows that the levels of zinc and niacin in ground turkey may also help treat inflammatory acne.

Your next cookout will also help your complexion if you serve this surprising take on a hamburger.