Ground Turkey
Skin's Best Friend introduce
Lean protein, such as ground turkey provides skin with the building blocks for collagen and elastin, the fibers that help skin look firm and wrinkle free. Research also shows that the levels of zinc and niacin in ground turkey may also help treat inflammatory acne.
Your next cookout will also help your complexion if you serve this surprising take on a hamburger.
Turkey Burgers with Mango and Avocado Salsa
Servings: 4
Servings: 4
Ingredients:
1 pound turkey, ground
1/2 tsp salt
1/2 tsp pepper, black, ground
1/2 tsp garlic powder
1/2 medium onion, chopped
1 large egg
1/2 cup bread crumbs, whole wheat
1 medium mango, peeled, seeded, and diced
1 medium pepper, red bell, diced
1 medium avocado, peeled, seeded, and diced
1 Tbsp sugar, white, granulated
2 Tbsp vinegar, white wine
1 Tbsp oil, olive
1/2 tsp salt
2 whole hamburger buns, whole wheat
1 pound turkey, ground
1/2 tsp salt
1/2 tsp pepper, black, ground
1/2 tsp garlic powder
1/2 medium onion, chopped
1 large egg
1/2 cup bread crumbs, whole wheat
1 medium mango, peeled, seeded, and diced
1 medium pepper, red bell, diced
1 medium avocado, peeled, seeded, and diced
1 Tbsp sugar, white, granulated
2 Tbsp vinegar, white wine
1 Tbsp oil, olive
1/2 tsp salt
2 whole hamburger buns, whole wheat
Directions:
1. Place turkey in a large mixing bowl. Add in salt, pepper, garlic powder, onion, egg, and bread crumbs and mix thoroughly being careful not to over mix.
2. Form turkey mixture into 4 patties.
3. Cook patties over medium heat in a lightly-oiled frying pan or on a lightly-oiled grill.
4. Cook for 5-10 minutes per side, until cooked through and internal temperature reaches 165 degrees F.
5. As the burgers cook, prepare the salsa by combining the mango, pepper, avocado, sugar, vinegar, oil, and salt in a medium bowl. Toss to combine.
6. Place burgers open-faced on top of 1/2 of a bun. Top with salsa and serve.
1. Place turkey in a large mixing bowl. Add in salt, pepper, garlic powder, onion, egg, and bread crumbs and mix thoroughly being careful not to over mix.
2. Form turkey mixture into 4 patties.
3. Cook patties over medium heat in a lightly-oiled frying pan or on a lightly-oiled grill.
4. Cook for 5-10 minutes per side, until cooked through and internal temperature reaches 165 degrees F.
5. As the burgers cook, prepare the salsa by combining the mango, pepper, avocado, sugar, vinegar, oil, and salt in a medium bowl. Toss to combine.
6. Place burgers open-faced on top of 1/2 of a bun. Top with salsa and serve.
Olive Oil
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You may consider olive oil a humble condiment, but this delicious oil is a crucial ingredient for healthy skin. A cornerstone of the über-healthy Mediterranean diet, olive oil helps fight oxidative damage (from the sun or pollution) and prevents inflammation, one of the main causes of premature aging — and research shows that increased olive oil consumption helps hydrate your skin from the inside. Plus, this healthy skin food is also a great beauty product: Apply it directly to skin and hair for an intense moisturizing treatment.
Use olive oil to increase the skin-healing power of this grilled chicken recipe.
Grilled Lemon-Thyme Chicken and Veggies
Servings: 4
Servings: 4
Ingredients:
1/2 cup lemon juice
1/3 cup oil, olive
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp pepper, black, ground
2 Tbsp thyme, fresh, chopped
1 1/2 pounds chicken, breast, skinless
1 medium pepper, red bell, cut into thick strips
1 medium pepper, green bell, cut into thick strips
1 medium onion, cut into thick strips
1 medium squash, summer, cut into strips
1/2 cup lemon juice
1/3 cup oil, olive
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp pepper, black, ground
2 Tbsp thyme, fresh, chopped
1 1/2 pounds chicken, breast, skinless
1 medium pepper, red bell, cut into thick strips
1 medium pepper, green bell, cut into thick strips
1 medium onion, cut into thick strips
1 medium squash, summer, cut into strips
Directions:
1. Preheat a grill to high heat.
2. In a large glass bowl or baking dish, combine the lemon juice, oil, garlic, salt, pepper, and thyme. Stir together. Reserve 1/3 of a cup of this mixture for basting.
3. Place the chicken breasts in the remaining mixture and let marinate for at least 20 minutes in the refrigerator.
4. Meanwhile, prepare the vegetables.
5. Lightly oil the grill grate. Place the vegetables over indirect heat (away from the flame) either on the grate or in a metal basket. Baste the vegetables using the reserved marinade. Turn the vegetables once during cooking, being sure to avoid burning them.
6. Place the chicken breasts over high heat and cook for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165 degrees F. As it cooks, baste the chicken using the reserved marinade.
7. Remove chicken and vegetables from the grill and serve immediately.
1. Preheat a grill to high heat.
2. In a large glass bowl or baking dish, combine the lemon juice, oil, garlic, salt, pepper, and thyme. Stir together. Reserve 1/3 of a cup of this mixture for basting.
3. Place the chicken breasts in the remaining mixture and let marinate for at least 20 minutes in the refrigerator.
4. Meanwhile, prepare the vegetables.
5. Lightly oil the grill grate. Place the vegetables over indirect heat (away from the flame) either on the grate or in a metal basket. Baste the vegetables using the reserved marinade. Turn the vegetables once during cooking, being sure to avoid burning them.
6. Place the chicken breasts over high heat and cook for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165 degrees F. As it cooks, baste the chicken using the reserved marinade.
7. Remove chicken and vegetables from the grill and serve immediately.
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Skin-Shmallow
Make your skin like a Marshmallow!
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